Power Plate is a unique machine, it works by transfering vibrations to selected muscles around your body, making them contract and helping them to stretch, tone, and strengthen

It is said that ten minutes on a Power Plate is equivalent to a sixty minute workout

The vibrations make the effect of the workout or exercise on your muscles much greater than normal, so you can have a full workout in a fraction of the time

It is the low impact way to maximise your fitness levels fast

Power Plate

For details of classes please go to the Contact Us page
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Benefits of Power Plate

* Boosts performance and stamina

* Promotes muscle strength and tone

* Builds bone density and helps prevent osteoporosis

* Improves flexibility and circulation

* Speeds up weight loss and can reduce cellulite

* Enhances relaxation and overall feeling of wellbeing

At a recent European conference on obesity it was suggested that exercise done on a power plate in conjunction with a healthy balanced diet would help in weight loss and trim harmful fat

A Beginners session would include:

9-10mins of the resistance program

9-10mins of stretch, massage, and relaxation

The intensity is increased as the muscles become stronger

Power plates are used at all levels of fitness from people like Madonna, Kylie Minogue and Clint Eastwood to Footballers, Golfers and Rowers

The football clubs of Everton, Chelsea, and Manchester United are great fans of this type of exercise